Diabetes Prevention and Care
As your health coach, my primary role is to support you in between your doctors appointments. As every individual is unique, your support plan will be customized to meet your needs.
In Coaching We Will:
Set An Intention. Common Area(s) of focus include:
Physical Activity
Sleep and Rest
Stress Management
Nutritional Changes
Community Involvement
Progress Through The Process of Lifestyle Change By:
Building Self-Efficacy
Identifying Your Strengths
Developing Your Optimal Health Vision
Setting Achievable Action Steps to Reach Meaningful Milestones
Establishing Systems of Support & Accountability
Diabetes Prevention & Care Packages
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Single Session
Not sure you want coaching long term? This is a one time 60 minute coaching call to explore the focus of your choice regarding your prediabetes or diabetes health journey.
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12 Sessions
We will work together to develop your ideal health vision while exploring what will best support your prediabetes or diabetes to achieve your best health.
Coaching is offered with your choice of weekly or bi-weekly sessions, with one initial 75 minute session and sequential 30 minute sessions. Email support is available Monday through Friday with a 24 hour response guarantee.
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6 Sessions
We will work together to develop your ideal health vision while exploring what will best support your prediabetes or diabetes to achieve your best health.
Coaching is offered with your choice of weekly or bi-weekly sessions, with one initial 75 minute session and sequential 30 minute sessions. Email support is available Monday through Friday with a 24 hour response guarantee.