Self-Determination: It’s Vital For Behavior Change. 3 Ways To Build It

Self-determination is defined as individuals’ ability to reach their highest level of potential. They have the complete capability and right to make decisions about their health. Simply stated, it’s free choice.

Our outlook and perception on life is vital. Just think, exercising because you enjoy the activity and the company is much more rewarding than doing it because someone told you that you have to! Having self-determination is linked to multiple positive outcomes.

Positive Outcomes of Self-Determination

• Greater persistence

• Overall enhanced quality of life

• Growth mindset

• More interest and enjoyment

• Better mental health and well-being

• Better physical health

• Higher quality of close personal relationships

Self-Determination vs. Self-Efficacy

While it may sound rather similar to self-efficacy, there are some notable differences.

1. Self-Determination includes Self-Efficacy (not the reverse)

2. While the main factor in self-efficacy is the belief in one’s ability to do things, the main factor in self-determination is the autonomy in doing things.

3. Self-determination is the leading indicator that successful behavior change will occur

• Autonomy: independent

• Competence: feel competent, confident & effective

• Relatedness: have social support & connection

Now that we’ve defined Self-determination the question becomes: how do we build it?

Three Ways To Build Self-Determination

1. Grow Autonomy

   • Being independent and feeling confident in making choices for your health is critical. Having the information needed to come to your own decision, trust this decision, and move forward with execution increases internal motivation and builds self-determination.

   • Example: Trust your gut and believe in your own choice. If you are someone who calls upon others for what to do, work on reducing that behavior.

2. Build Competence

   • Have a structure to your schedule and set clear expectations for yourself. As you find success in accomplishing your daily “to-dos” you’ll grow in your perceived ability to succeed & self-determination will follow.

   • Example: Begin a steady morning routine and add to your daily calendar to make sure you stay on track.

3. Foster Relatedness

   • Social support and feeling connected to those around you builds you up. The quality of these relationships matter; they are deeper connections and close bonds. Understanding that you are an important, cherished part of your community allows you to feel appreciated and needed.

   • Example: reach out to those in your circle. A phone date, walk, dinner… time spent all adds up in building your community and relationships!

Developing self-determination is an important part in succeeding in what you put your mind to. Look at the three components and ask yourself:

• What area(s) do you feel you are strong?

• What characteristics do you have that add to that strength?

• What area(s) do you feel you can work to grow?

• What idea(s) do you have to get started?

Not sure where to begin? Reach out to me to schedule a coaching call.