Life is busy and hectic, and at times it feels like there is no end to the madness. As acute stress builds up overtime, chronic stress takes a toll on the body. The stress hormone, cortisol, rises, and physiological and psychological changes can occur. Margaret will partner with you by taking an integrative approach to stress management. We’ll look at many pieces of your life that impact your stress levels and physical well-being. With Margaret’s support, you’ll identify the causes of your stress and make lifestyle changes to alleviate pressure.